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Ego is not your Amigo!

I follow LL Cool J on Instagram and sometime last year he posted this on his stories – ‘Ego is not your Amigo’. I immediately screenshotted it. It made me laugh but really it’s so true! Ego is the thing that stops you from achieving your full potential in anything. I was reminded of this …

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What is Pilates, and why do I need it in my life?

Pilates classes are a fantastic form of exercise for general fitness, but also for overall well-being. In the Pilates classes we offer at the school, we combine mobility, strength, flexibility, core activation, functional movement, breathing and mental well-being as part of the overall offering in each class. We focus on balance, correct posture and alignment …

What is Pilates, and why do I need it in my life? Read More »