Low back pain is a common complaint among adults, with an estimated one third of adults in the UK reporting pain. Most low back pain goes away on its own within 4-6 weeks, but back pain can be more pervasive than that, creating an impact on everyday quality of life. I was compelled to write …
How many times have you heard someone say, ‘I’d love to do that, but I’m too old for it now’? I hear it all the time – I even saw someone who is younger than me write this online yesterday! While that may hold true for some things, it is absolutely not true for the …
‘But I’m too Old to do That!’ Exercise for Older Adults Read More »
As a fan of both Pilates and Yoga, my favourite exercise is kind of a crossover and a staple used across the fitness industry. It is so versatile, has dozens of variations and is a good all-rounder in terms of targeting muscles (engages more than 20 of them!). It is none other than – THE …
Pilates classes are a fantastic form of exercise for general fitness, but also for overall well-being. In the Pilates classes we offer at the school, we combine mobility, strength, flexibility, core activation, functional movement, breathing and mental well-being as part of the overall offering in each class. We focus on balance, correct posture and alignment …
What is Pilates, and why do I need it in my life? Read More »
