I follow LL Cool J on Instagram and sometime last year he posted this on his stories – ‘Ego is not your Amigo’. I immediately screenshotted it. It made me laugh but really it’s so true! Ego is the thing that stops you from achieving your full potential in anything. I was reminded of this …
As a fan of both Pilates and Yoga, my favourite exercise is kind of a crossover and a staple used across the fitness industry. It is so versatile, has dozens of variations and is a good all-rounder in terms of targeting muscles (engages more than 20 of them!). It is none other than – THE …
How much of your self-worth do you place in your dancing? Can you separate who you are from the person you see in the mirror at dance class? Or on the video screen when you get a performance video? Can you even bear to record yourself when practicing or improvising? Last year I listened to …
Pilates classes are a fantastic form of exercise for general fitness, but also for overall well-being. In the Pilates classes we offer at the school, we combine mobility, strength, flexibility, core activation, functional movement, breathing and mental well-being as part of the overall offering in each class. We focus on balance, correct posture and alignment …
What is Pilates, and why do I need it in my life? Read More »
